Art, Yoga, and Stories for the Soul.
This is a space for healing, creativity, and connection. Through yoga, breathwork, and the power of art, I offer practices that invite you to slow down, listen inward, and express your truest self. Whether through movement, meditation, or creative exploration, each offering is designed to nurture your body, mind, and spirit.
Workshops: Words and Colors Unite
Step into a space where words meet colors, and imagination flows freely. This workshop invites you to explore your creativity through guided writing prompts and expressive painting sessions. No prior experience is needed—just bring your curiosity and openness. Together, we’ll write, paint, and share in a supportive community that celebrates self-expression, storytelling, and the joy of creating from the heart.
1:1 Art Therapy Coaching
A gentle space to breathe, reflect, and create. Each session begins with grounding breathwork and a mindful check-in, followed by a guided art-making experience designed to support healing, self-discovery, and emotional release. No artistic experience is needed-just a willingness to explore and express.
1:1 Yoga Session
Personalized yoga designed to nurture, nourish, and support your unique needs. Each session weaves together mindful movement, breath work, and guided meditations to restore balance in body, mind, and spirit. A one-on-one practice that meets you exactly where you are, offering space for healing, growth and renewal.